Update!

I'm not going to be in the Northern KY show. Bummer! But I WILL be in a show this summer. Now I need to get my crap together and make it work!

Weigh-in

I saw Julie this am, and got good news. My body is back to where it was before vaction! Yippie! Its not been easy pulling it back together, but will be soooo worth it in the end. I'n now @ 26% BF, and she wants to see me in the 160's lbs in a month. I CAN DO THIS! She also invited me to the KY muscle show...kinda cool to think of seeing the fall Team Fitbody in action.

Stats

• Neck: 13.5"
• Bicep: 12"
• Forearm: 9.75"
• Chest: 36.25"
• Waist: (@ bellybutton) 33.5
• Hips: 40"
• Thigh: 24.75"
• Calf: 15.75"

Here are my stats for the Road to Arnold Challenge. I see Julie this week so I'll get better stat info. Start a new 4 week WO schedule, which has 5 Days cardio...thats right 5 days!!! Ouch! But the BF is gonna melt off!!!!

Road to the Arnold...

Since the Arnold is only a few week before my comp, I decided to join a "Team" on BFL Tracker to keep me in check with measurements on every Monday. Should be fun!

• Neck:just above your Adam's apple or Women...figure it out sheesh
• Bicep: Arm straight out and un-flexed between elbow and shoulder
• Forearm: Widest point arm extended
• Chest: Nipple height mid-breath
• Waist: At or above your belly button
• Hips: Buttocks at widest point
• Thigh: Upper thigh just below the buttocks
• Calf: Widest point between ankle and knee do not stand on toes

back in action...

This is my first week back in action after vacation & being sick. Some crazings, but I'm holding strong. WOs are kicking my bootie.

Gosh, I've lost some of my strength, but I'll get it back. Good cardio last night, had to break out the old Bev's Glutamine, for post WO.

New goal...

I meet Julie in a little under 3 weeks. So my goal?

• Plan meals
• NO CHEATS
• Get back in the gym
• Weight to be in the 160's
• Not to eat out more than 3x

sigh...

well...I missed al whole lot of WOs while on vacation. I did get a 3 mile walk/jog on the beach in, plus one of my daily WOs done in the ship's gym. I did take alot of stairs, so hopefully kept my weight down.

Bad new???? Well I have vertigo pretty badily. So no WOs for awhile... sigh. And this would be the most perfect time!

I see Julie tonight for a new game plan.