Since the Arnold is only a few week before my comp, I decided to join a "Team" on BFL Tracker to keep me in check with measurements on every Monday. Should be fun!
- Neck:just above your Adam's apple or Women...figure it out sheesh
- Bicep: Arm straight out and un-flexed between elbow and shoulder
- Forearm: Widest point arm extended
- Chest: Nipple height mid-breath
- Waist: At or above your belly button
- Hips: Buttocks at widest point
- Thigh: Upper thigh just below the buttocks
- Calf: Widest point between ankle and knee do not stand on toes
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