My best WOs are when guys give an annoyed side-ways look when a chic walks into the free weight area (aka: Guy Zone). And it is a little cool when I can hold my own in the weight department.

My favorite is when some of the gym "clueless" people start copying my WO. People waste soooo much time in the gym, by not having a plan. And what works for me, may not be a good idea for you.

Being sick sucks!!! But on the bright side, my cravings are at -500%. Snot kinda does that to food. lol!

I found a new food mixture I really like... cooked oats with a little SF syrup. Yummy! And so filling. Cardio is a little less than I would hope, but since I can barely breath, I guess it will do. Okay, whinning over!!!






I'm vegging out watching some VH1 and Rock of Love is on. Brett Michaels is HOT!!

Gonna get...

gonna get through this! Well I'm back to Philly. While home I got to meet with Julie, which was great. Plus stayed for the entire Northern KY show. I got some great ideas for my suites and which direction I think NPC wants my look (I say this tongue in cheek, as NPC has no idea what direction they're going for the girls).

So I have a goal and now I just need to do the work!

WO: March 3-9

• 3/4: 20 min high intensity Precor (4 & 8) = 270 calories burned
• 3/5: Leg Workout
• 3/9: 40 min Stairmaster, 20 min Precor high int (4 & 8) , 20 min Treadmill (10 min @ 5.0mph & 10 min @ 3.5) = 1259 c. burned

darn it

I can't believe I'm gonna miss the Arnold. Considering I've spent most of my life living in the state of Ohio, it figures I would be out of town when my sport has its BIGGEST show! Grrr! I tried every way I could think to even get there for 1 day, but I just can't make it happen. Bummer! But on the bright side, I hope to catch most of the figure & fitness events live from bodybuilding.com. Fingers crossed that Julie (my trainer, who will compete in IFBB Fitness) will rock the stage! I know she works sooo hard, plus keeps all her girls motivated.

My eating has been right on so far this week. I'm doing this for me, and I need to remember that. I deserve to see my dream happen. Rockin' my WOs too, I'm doing a little extra cardio, to make up for my slip-up last week.

My show seems so far out, that I kinda lost short term focus. So I have a little cork board where I'm posting goals. My goals this week are:

• No CHEATS!!! Need a 100% CLEAN week
• Complete all WOs
• Do extra cardio
• Prepare all meals for week, by Sunday
• Lose 2 lbs by Monday

I would say one of the biggest changes to help keep me on track, was having my foods ready. Its so easy to make a poor choice, due to too tired to make something. And now I just have to pop it in the microwave. With my crazy life, pre-planning is a must!

I wish someone would start a company of prepacked healthy comp foods. That would be RICH!!

WO: Feb 25- Marh 2

• 2/26: Legs

WO: Feb 18-24

• 2/22: Leg WO & 20 min high Int Precor (settings: 1& 8) **308c burned during cardio

• 2/23: Upper Body #1 & 30 min Stairmill (Setting: 3) **452 c burned during cardio

• 2/24: Upper Body #2