Tuesday, March 4, 2008

WO: March 3-9

  • 3/4: 20 min high intensity Precor (4 & 8) = 270 calories burned
  • 3/5: Leg Workout
  • 3/9: 40 min Stairmaster, 20 min Precor high int (4 & 8) , 20 min Treadmill (10 min @ 5.0mph & 10 min @ 3.5) = 1259 c. burned

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