Road to the Arnold...

Since the Arnold is only a few week before my comp, I decided to join a "Team" on BFL Tracker to keep me in check with measurements on every Monday. Should be fun!

• Neck:just above your Adam's apple or Women...figure it out sheesh
• Bicep: Arm straight out and un-flexed between elbow and shoulder
• Forearm: Widest point arm extended
• Chest: Nipple height mid-breath
• Waist: At or above your belly button
• Hips: Buttocks at widest point
• Thigh: Upper thigh just below the buttocks
• Calf: Widest point between ankle and knee do not stand on toes

back in action...

This is my first week back in action after vacation & being sick. Some crazings, but I'm holding strong. WOs are kicking my bootie.

Gosh, I've lost some of my strength, but I'll get it back. Good cardio last night, had to break out the old Bev's Glutamine, for post WO.

New goal...

I meet Julie in a little under 3 weeks. So my goal?

• Plan meals
• NO CHEATS
• Get back in the gym
• Weight to be in the 160's
• Not to eat out more than 3x

sigh...

well...I missed al whole lot of WOs while on vacation. I did get a 3 mile walk/jog on the beach in, plus one of my daily WOs done in the ship's gym. I did take alot of stairs, so hopefully kept my weight down.

Bad new???? Well I have vertigo pretty badily. So no WOs for awhile... sigh. And this would be the most perfect time!

I see Julie tonight for a new game plan.

well...

I've had the week from hell!!!! I got the job I interviewed for (on Wen), that's the good part of my week. It went down hill from there, Thur I found out I needed to find a new place to live. And as any dog owner who rents knows, thats not so easy.

I spent the past few days down and out, with my eating all over the place. Not to happy about my emotional eating. I had thought I was doing better about controling it. But not so good at it, when I can't get to the gym for over 5 days. Sigh!

Stats Update

Week 10:

• 172 lbs
• 23.8% BF
• gained over 3 lbs muscle
• lost over 6 lbs fat

I HATE birthday parties!!

Well...not when there mine that is! ha ha. But it really sucks when people at work bring in all the "junk" foods I can't have. And yesterday was a gals b-day so they had cake and pizza. Only two of my most favs "cheat" foods.

And you know what! I survived!!!!!! I did have some veggies off a piece of pizza. But NO cake! Thank god, I tried on bikinis the night before and gave me new motivation to stay strong!!