Well... I've been trying to figure out how to make it all work. And I've been doing ok, nothing all-inspiring. Seeing some changes, nothing HUGE! But small. So I'm going to change it up. I'm gonna figure out a menu (meal plan) with less carbs, and those carbs I do get being mainly fruit & veggies. Try to stick low on the glycemic index. More protein.
Plan my WO schedule out. Get my butt up early in the am (that New Year's goal has been a MAJOR fail!!).
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You know, I discovered that I don't digest protein very well. I quit eating meat back in September and I love it. There are many options aside from meat for protein. I digest all of my food much better and I think it is helping me stay lean. :o) I learned to "just go with" my body on what it wants to do and it works! So, my diet is sort of on auto pilot!
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