I felt better having a plan of action, I watched my salt yesterday (not limit, just was conservative), and slammed the water (kool-aid made with splenda) down. Last night I started feeling more slim. This morning the scale confirmed. I had lost over 4 lbs of water! I'm now down to my lowest weight yet... 160.9! My goal is to be 158 lbs by the Mock Comp & team meeting on Sat! Yippie! PROGRESS!
Here is my fitness horoscope for kicks and giggles:
Monthly Fitness: September PISCES
If you keep having the exact same problem (a bad back, a pulled muscle, headaches) it's time to examine what you keep doing wrong. If your routine of sitting at the computer for 12 uninterrupted hours a day is leading to all kinds of aches and pains, more of the same is certainly not going to bring any relief. This month, starting the 1st, it's time to face these problems head-on. If you want to feel differently, you have to live differently. It's just that simple. The 5th and 6th, you may be finding it hard to stick to your healthy changes, but you have to keep trying and be prepared to fail several times along the way. Keep at it and you'll see real results. The 9th, your own better self is looking out for you and the 13th and 14th are days full of transformation and self-discovery. This stuff only happens after all the hard work you've put in, so be proud of yourself. The 16th, the puzzle that is your own psyche intrigues you. Examine it and don't back away. If anybody can solve this riddle, it's you. The 21st, step back and observe. Take it easy, and take it easy on yourself. The 25th, keep working towards those changes. Around the 30th, you might have to watch out for your own worst enemy -- you! Counter it by becoming your own best friend!
2 comments:
Guzzle that water girl!!!
=)
I need to do that. I have been having trouble getting my water in.
So proud of ya girl!
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