Okay.........the "300" WO sucked A$$. And I mean it! It kicked my butt. And I don't mean it kicked my butt, but I rocked it anyways. I mean, it kicked my butt and left me wanting to cry beside the pull-up machine. The weights Julie wanted me to do, was almost impossible for me, so I sometimes used less, then I felt bad.
And thus was the theme of my WO. And guess what? I get to do it again tomm. Then 2x week for 3 more week.
Oh, and I munched on crap today at work! Why? Dunno. It was kinda an out of body experience. But I'll move on and keep the diet clean. And REALLY cry like a chick when my "300" WO is done tomm.
Friday, April 18, 2008
Cardio is the am is hard enough to get up and do, but when your hit with an earthquake, it kicks is up a notch! So I did what a normal person would do, went back to sleep after the earthquake... ha ha
No alcohol (even though I have a bachlorette this weekend, can you say DD).
Cardio 7 days/week for 30-45 minutes
Complete all WO's
Diet 100% (get in all meals)
Prepare foods ahead of time
Lose 4 lbs!!!!
Monday, March 31, 2008
My best WOs are when guys give an annoyed side-ways look when a chic walks into the free weight area (aka: Guy Zone). And it is a little cool when I can hold my own in the weight department.
My favorite is when some of the gym "clueless" people start copying my WO. People waste soooo much time in the gym, by not having a plan. And what works for me, may not be a good idea for you.
Thursday, March 27, 2008
Being sick sucks!!! But on the bright side, my cravings are at -500%. Snot kinda does that to food. lol!
I found a new food mixture I really like... cooked oats with a little SF syrup. Yummy! And so filling. Cardio is a little less than I would hope, but since I can barely breath, I guess it will do. Okay, whinning over!!!
I'm vegging out watching some VH1 and Rock of Love is on. Brett Michaels is HOT!!
gonna get through this! Well I'm back to Philly. While home I got to meet with Julie, which was great. Plus stayed for the entire Northern KY show. I got some great ideas for my suites and which direction I think NPC wants my look (I say this tongue in cheek, as NPC has no idea what direction they're going for the girls).
So I have a goal and now I just need to do the work!
