Well...I met with Julie this am. I was kinda holding onto the hope that I would see a BIG scale drop. Nope. Lean mass went up, BF down to 22% (2% higher than my goal for 12 weeks out) , & down 2 lbs (scale weight) since I last saw her. But I'm up 2lbs, from the weight I got this weekend. Sooo....
I need to sleep more. Just have too! The stress at work is going to have to be limited. I'm backing out of the drama. I want to be on the stage in Sept, more than "fighting an endless battle" at work. And while at work, I need to drink more water and try to keep to a eating schedule.
Treadmill will be here tomm! WOO-HOO! Just it time for my new WO schedule that starts next week. I need high intensity cardios for this week too.
I want a BIG scale loss next check-in. So my goals are:
- -4 lbs (scale weight)
- Lean mass to maintain
- -3% BF
2 comments:
Love the goals! YOU CAN SOOOO DO THIS!
Go for it and please, get some sleep.
Julie : )
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